When you’re pushing yourself on the trail or road, you need an easy way to get both the hydration and energy you need to avoid bonking, stay energized, and keep competing. ROCTANE Energy Drink Mix is a carbohydrate intensive energy drink to help push the limits during ultra-distance and intense efforts. It contains the critical carbs and electrolyte replenishment that endurance athletes need to compete at high levels.

ROCTANE Energy Drink Mix is an all-in-one solution to energy and hydration with key nutrients like electrolytes and branched-chain amino acids to keep you feeling strong and energized. The precise blend of complex and simple carbohydrates will fuel you up, so you feel good, longer. Drink one serving every hour to stay energized and hydrated while exercising.

It is a light tasting, easy-to-mix formula for fueling serious efforts. Each 250-calorie serving contains:

• Carbohydrates (maltodextrin and fructose) that use non-competing pathways which can help maximize absorption, increase carbohydrate utilization, and diminish stomach distress, so you get energy that kicks in quickly and stays with you
• Sodium, the primary electrolyte lost in sweat that aids in hydration by maintaining fluid balance
• Branched-chain amino acids (L-Leucine, L-Valine, and L-Isoleucine) which may reduce mental fatigue and decrease muscle damage while jump-starting recovery
• Taurine can help maintain heart contractility and improve cardiac output during long exercise sessions†
• Beta-alanine can help promote formation of the intramuscular buffer carnosine, which can help delay the onset of fatigue during high-intensity efforts.†

Read how  to fuel her 100 mile Western States Endurance Race win in 2015.

Learn more about .

Mix 2 scoops with 620ml water in a water bottle. Shake until dissolved. For best results consume 1 serving per hour of exercise.