Men: 2 scoops (6g) daily.

Women: 1 scoop (3g) daily.

Creatine monohydrate is an excellent supplement to consider adding to your workout routine if you're looking to build muscle and enhance gym performance. Extensively researched, it has been proven to be a safe and effective option for boosting muscle strength and power, as well as improving recovery.

Mix with your pre-workout or post workout shake. Consume daily, training and non training days.

Stack Options: Can safely stack it pre or post workout.

Men: 2 scoops (6g) daily.

Women: 1 scoop (3g) daily.

• Unflavoured (easy to mix)
• Ultra Micronised
• No fillers (non-gmo)